This is a physical, soft-cover psychedelic-informed guide built for athletes who want to take their training to a new level with more clarity, regulation, and consistency. This guide offers an orientation and initiation into the Couchmilk™ way. The second part, forthcoming (July!) is the Field Workbook, where athletes really can begin to sink their teeth into this.

It’s not hype. It’s structure. You’ll get practical frameworks and routines that help you reduce guesswork, train with intention, and integrate what you learn into real movement.

Inside you’ll find:

• Athlete-centered guidance for microdosing and functional mushrooms (educational, not medical advice)

• Pre-training and post-training integration tools you can repeat

• Decision frameworks for intensity, recovery, and staying regulated under stress

• Support for self-talk, confidence, and the patterns that sabotage consistency

Includes:

• Screen optimized digital guide (PDF)

• Print ready digital guide (PDF)

Founder’s Bonuses include:

• Founders Bonus 30 minute Consultation with Kenny

• Train Hard, Stay Human Pre/Post Integration Card (PDF)

Your signed and numbered physical copy will ship by mid June. Look for the PDFs to land in your inbox soon!

Founders presale ends 4/27 at midnight MT. After that, the bonuses disappear!